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Members will need to bring their own water bottles and mats, if possible. Whether you’re a fitness class veteran or you’re working up the courage to try a class for the first time, you will definitely feel welcome at Houston Gym. F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff. Get the complete fitness workout you deserve by locating your closest F45 gym. 2019-12-29 · The HIIT classes in Houston tend to include a series of sprint-style workouts on a treadmill, rowing machine, or other form of cardio matched with weight training exercises. The goal is to push your effort to the max through quick, intense bursts of exercise, followed by shorter recovery periods.
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Group classes: M-F 5:30a, 5:15p, 6:15p, 8:15 Sat 8a, 9a Sun 8a What is it? Feel the burn in your arms and abs from the air with a beginner’s aerial arts course at VauLt Houston that combines yoga, dance and pilates. Start on the ground to build your strength, flexibility and skills before climbing the silk to perform trapeze artist tricks.
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Whatever your fitness goals, you can find a class that fits. Group exercise classes are a great way to stay active and motivated. Your tribe is waiting for you! Your safety is our top priority. Reservations are required for group exercise classes and lap swimming to maintain our members’ health and safety. Fitness Classes in and near Houston, TX Online Fitness Classes and Gym Membership at Health Club at Travis Place (Up to 70% Off).
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Our HIP Mission is to inspire, motivate, and connect our community through fitness. HIP is not just a physical experience, we bridge your mind, body, and soul in a healthy and exhilarating workout. No matter where you are in your fitness journey, HIP Fitness welcomes you. The music will always be loud, the workout will always challenge you, and
Elite MMA in Houston offers excellent kickboxing programs for both first-timers and world champions.
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Hardcore Fitness provides reformer pilates & trampoline HIT fitness classes. Also offering virtual classes & affordable packages. Sign up for a free class today!
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Bollywood Shake Workout Classes are a non-stop combination of dance moves to Bollywood music working every part of the body. They focus on strength training, cardiovascular exercise, toning and tightening of muscles, agility and flexibility training, and mental well-being. First class: $10. ROW Studios. Recently featured on TLC's My 600-Pound Life, ROW is a high-intensity, interval training studio in West U. Hosting more than 60 classes a week for all fitness levels Our Fitness Classes. Currently, due to the COVID-19 Pandemic, we are offering an adjusted schedule for our fitness classes. Please arrive 10 to 15 minutes early as space will be limited to 10 members per class.